Find a Trauma Informed Personal Trainer

I work with all different ages and levels mainly that who are focusing on core strengthening, building strength, form and better mobility. I also work with people who suffer from movement disorders and mental disorders such as depression, addiction and anxiety

I help Women mindfully & confidently reach their fitness goals, learn to repair their metabolism & heal through movement.

I work with women all over the world to help them get stronger, not smaller. I have a masters in behavior modification and use this expertise to shape healthier, sustainable habits over time. Offering both in-person and virtual.

I work with clients looking to re/gain functional strength and re/connect with their bodies. I work with clients at every level on the spectrum of fitness or experience with movement and exercise. Offering in-person and virtual training.

I work with people who are seeking a positive change in their life and would like to use exercise as an entryway. In Person and Virtual.

I work with all types of athletes and humans aspiring to move more athletically. One of my core beliefs is that all people should train as athletes do because it promotes longevity, better quality of movement and a stronger relationship with the body and mind. In-person (if in NYC) and virtual (all regions welcome)

I work with people looking for a safe, nonjudgmental approach in cultivating a relationship with movement that serves their individual needs and goals. Virtual, hybrid or in person (depending on location)

I work with Adults looking for compassionate, intuitive training, older adults, and those recovering from addiction

I work with people of all genders, ages, and sizes who are wanting to feel comfortable and confident in their bodies, focusing on building strength and mobility for ease and energy in daily life. I guide and collaborate with my clients through functional movement and/or foundational dance technique.

Meets In-Person/Virtually