Find a Trauma Informed Personal Trainer

I work with those new (and newly returning!) to fitness. Meets Virtually

Compassionate, intuitive and fun personal training done completely at your pace. It is my honor to walk alongside you on your journey toward healing.

I work with people building personal safety and confidence to help them in the gym setting and privately to cultivate personal movement habits.

I work with rock climbers of all ages to build skills and strengths on and off the wall. My ideal client is someone who wants training autonomy, listen to their body, and learn to trust themselves. Located in Twin Cities, MN.

Fitness and nutrition are included in my executive coaching practice. I do not train clients individually for fitness.

I work with individuals experiencing trauma, anxiety, ADHD, and OCD. Additionally, I work with the athlete population and Scoliosis patients

I'm a corrective exercise specialist living with hEDS. I have spent over a decade supporting individuals who are living with chronic pain, and/or identify as a highly sensitive person (HSP). I work well with individuals who have a curiosity about the mysteries of life and enjoy waxing philosophical between sets!

We support all bodies and offer specialty services for: Trauma victims, People living with mental health challenges, Pre and postnatal women, Older adults. In-person and Virtual.

I work with beginners of all ages who are looking to strengthen their mind-body connection through movement. My practice is body-neutral and strives to be radically inclusive. In-person through Life Time (membership required) and virtual.

I love helping new skaters learn how to skate while understanding how to move their body on and off skates.

Currently working with chronic pain and folks with imbalances. I also work with women and AFAB, especially those who live with Endometriosis. Virtual (in-person possible)

Special population of any age with conditions such as diabetes, cardiovascular disease, and frailty . Speed agility and plyometrics track and field training. In-person and virtual